Sit With Me
you can reach a person
Region
SamaritansCall 116 123 · Free · 24/7 · any feeling, any timeShoutText SHOUT to 85258 · for when you can't speakNHS 111 (option 2)Urgent mental health support · 24/7Papyrus HOPELINE247 (under 35s)Call 0800 068 4141 · text 88247 · suicidal thoughtsCALMCall 0800 58 58 58 · 5pm–midnight · anyone strugglingThe Mix (under 25s)0808 808 4994
Calling or texting strangers is brave. They've heard it all. They want to hear you.
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