Sit With Me
right now, with Marcie
Or, when you're ready, pick whatever's loudest below. We'll go slow.
Right now
Reach for these in the moment
Crisis linesRegion-aware helplinesMy safety plan6-step plan. Print or share.5-4-3-2-1Come back to the roomWhere am I now?10-second nervous-system checkBox / 4-7-8 / sighA visual pacerDeeper toolsWhen grounding isn't enoughCheck in, right nowAdapts + one tiny stepSit with meBorrow words to reach outSafe place kitYour survival kitMy saved linesQuick-access scripts ★
Sit With Me+
Trial free for 14 days. No card. Or £19.99 lifetime.
Sit With Me+ · locked
"Try it free for 14 days. No card. No tricks. Just a longer-handled net." — Marcie
Daily care
A gentle daily companion. Saved softly, never scored.
🔒 PlusHow am I, really?Saves soft check-ins and patterns with Plus🔒 PlusReflectKeeps your quiet notes with Plus🔒 PlusSleep wind-downDim mode. No decisions. · unlocks with Sit With Me+🔒 PlusTomorrow letterA note for tomorrow-you · unlocks with Sit With Me+🔒 PlusTiny valued actionRemembers what counted with Plus🔒 PlusSensory menuCalm or alert. Pick by need. · unlocks with Sit With Me+🔒 PlusMy stimsBuild your private stim library with Plus🔒 PlusPark a worryHold it. Solve it later. · unlocks with Sit With Me+🔒 PlusCan't decideTiny choices still count · unlocks with Sit With Me+🔒 PlusWork survivalPre / mid / post shift · unlocks with Sit With Me+🔒 PlusLetting people downScripts + a body step · unlocks with Sit With Me+🔒 PlusMedicationA quiet medication log with Plus
Bigger picture
Patterns, plans, people
🔒 PlusGrief, gentlyWaves, letters, bonds · unlocks with Sit With Me+🔒 PlusHighs & liftsEarly signs + rules · unlocks with Sit With Me+🔒 PlusNotice patternsNo streaks. No shame. · unlocks with Sit With Me+🔒 PlusWhat matters to meQuiet directions · unlocks with Sit With Me+🔒 PlusMy people, my wayWhat actually helps · unlocks with Sit With Me+🔒 PlusPrep sheet14-day GP / therapist summary · unlocks with Sit With Me+
Setup
Make it yours
🔒 PlusSet your profileAdapts the app · unlocks with Sit With Me+🔒 PlusDaily nudgeOptional gentle reminder · unlocks with Sit With Me+🔒 PlusBack up my dataExport / import privately · unlocks with Sit With Me+🔒 PlusSettingsA11y, region, wipe data · unlocks with Sit With Me+
Support this app
Top tier app stays free. Extras keep it going.