I'm here.

You don't have to think your way out of this alone. One tap. One thing at a time.

If you might harm yourself or someone elseCall 999 now, or go to A&E. You don't have to be sure. You're allowed to ask for help.

Reach out to one person?

You haven't told me about your people yet. When you're calmer, you can save who helps and how — so future-you has one less thing to carry.