5-4-3-2-1
A way back to the room, one sense at a time. No right answers.
"You don't have to feel calm to do this. You just have to notice. Noticing is enough."— Marcie
We'll move through five senses. You can stay on each one as long as you like. You can skip any that don't feel safe.
- · No timer. No streak. No score.
- · If a sense doesn't fit (e.g. you can't smell), pretend or skip.
- · If anything makes you feel worse, stop and breathe.